Lunch, Energy and the Nutritional Connection
By
Oct 3, 2006, 15:47
Shortly after the lunch hour, many people hit a wall where they experience a depletion of energy. Drops in energy level can be attributed to a myriad of causes and effects. From a lack of exercise to inept eating habits, the body can lose energy. Review the following situations that may apply to your daily habits:
The Extra Light Lunch
Some people run out of fuel following a light lunch. Quite often, people are guilty of cutting back too much on lunch and do not consume enough to keep them going for the duration of the day or dinner. ItÕs the primary reason that a cup of soup, an energy bar, or a prepared frozen meal is an inadequate source of lunch food sustenance.
The Lunch Carb Max-out
Other individuals overindulge, in carbohydrates. Particularly, refined foods affect the energy surges and plummets in the body. The up and down jolt of energy leave the body feeling depleted and run-down.
Here are some useful lunch diet tips to maintain your energy and feel satiated without the urge to snack on other foods:
>> Whole grain breads
>> Fresh raw vegetables (broccoli, carrots, celery, cauliflower)
>> Protein (seafood, peanut butter, chicken, extra lean deli meats Š (turkey, ham,)
>> Low-fat yogurt
>> Nuts
Slice of cheese (mozzarella, Swiss, provolone and others)
Here is a list of foods and beverages to avoid:
>> French fries
>> Caffeinated beverages (coffee)
>> Sweets (cookies, cake, donuts, candy bars, etc.
Lunch dieting nutritional tip: to avoid the depletion and plummet of energy levels, avoid foods high in fat, carbohydrates and sugar. Because the body exerts energy to process these substances, they tend to elevate and drop energy levels. Foods with high nutritional value in the way of protein, complex grains and plant-based foods are good ways to maintain your energy after lunch.
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