The Importance of Strength Training for Athletic Performance
By
Sep 25, 2006, 10:28
Achieving top time and ability in tennis, running, sprinting, basketball and swimming necessitates proper strength training. Maintaining current muscles is vital to improving all the muscles engaged in a specific sport. Add these strength training strategies to enhance the way your athletic performance.
Focus in the Order of Muscles
The body is a complete unit. Neglecting various part of the body is tantamount to depriving parts of the body of food. As a result, strength training should never be limited to certain parts of the body. All muscles require attention. For runners, a viable strength training program entails focusing on muscles targeting various parts of the body in the following order: thighs, legs, calves, buttocks, the back, shoulders, and arms. The muscles should be exercised in the order of their priority of each sport.
Full-Body Workouts
Strength training improves athletic performance. Dissimilar to the bodybuilder who targets different parts of the body for a comprehensive workout and proper rest, runners, tennis players, basketball players and other sport enthusiasts require all-over strength training to achieve peak performance.
Enhance Physical Agility with Weights and Repetition
Anytime, the body is unchallenged by a cardiovascular session or strength-training program, it's generally an indicator that either more weights or repetitions are needed. For tennis players, swimmers, basketball players and runners should add more weight to exercise as frequently as appropriate. Most trainers recommend more repetitions over weight.
Increasing the number of repetitions enables muscles to adapt to improving strength and stamina. Most athletic sports require some form of strength training. A progressive regimen of strength training will support, preserve and enhance muscles to empower the body to achieve peak performance.
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