The Effects of Exercise Cortisol and Endorphin
By
Aug 17, 2006, 11:36
Is there a direct relationship between cortisol, exercise and endorphins? With the emerging obesity epidemic in America, exercise and physical takes a backseat to other life priorities. Long work hours, more time on the sofa coupled with poor eating habits, make for medical disasters. The long-term effects of a sedentary life can lead to a host of health problems.
Exercise and Cortisol
In the realm of exercise, cortisol and endorphins makes physical fitness feel pleasurable. HereÕs how it works. The hormone, cortisol is produced by the body during stressful situations, including
anxiety, anger, or fear. When the body goes into a mass production of cortisol, the hormone ultimately agitates, and damage the bodyÕs organs. With exercise, the body has the ability to burn through cortisol, inducing contentment and a happy state of mind.
Endorphins and Exercise
On the other hand, endorphins are hormone molecules that act verisimilar to morphine, During exercise, endorphins enter the neurons of the brain. Then these molecules, park onto receptors that are normally responsible for sending pain-signaling molecules to other regions of the brain. In the opinions of certain medical experts, these endorphins are deemed so potent that they have the ability to trigger a euphoric feeling Ð which transcends the effects of opiate drugs like opium and morphine.
So what are the precise effects of exercise, cortisol and endorphin? Essentially, regular physical activity can squash the production of cortisol. In turn, exercise stimulates the brain's pituitary gland enable a flood of endorphins to be released into the body. Bottom-line, including exercise in oneÕs daily regimen offers abounding advantages for the mind and body.
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