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Last Updated: Mar 14th, 2007 - 21:07:30 |
The science behind vitamins, minerals and antioxidant is a phenomena within itself. A review of all the nutrients in the world tells the story on how healthy eating habits lead to well-being. Here are four nutrients to add and improve your diet.
Folic Acid (B Vitamins)
Children born with a folic acid (B vitamin) deficiency are predisposed with spina bifida. Foods containing rich amounts of folic acid include fortified cereals, leafy greens, peas, legumes, and whole grain products.
Lutein
In corn, oranges, carrots and eggs, the pigment of these edibles is attributed to lutein. Even certain green vegetables contain rich doses of lutein: spinach, collard greens, kale and other dark leafy greens. The lutein is a dynamic nutrient because it has been found to defend the body against atherosclerosis.
Vitamin B1
Vitamin B1 helps support the functions of the central nervous system. Inadvertently, it has its part in the promotion of good mental health. Some of the signs associated with a moderate vitamin B1 deficiency include the following symptoms: irritability, forgetfulness and apathy.
Vitamin B12
Derived in animal products such as dairy products, meat, poultry, fish, and eggs, the vitamin B12 helps support balance and memory. When the body is deficient in these nutrients, the following medical ailments may occur:: severe nerve damage, dementia as well as reduced sensations in the limbs. Since B12 is not easily absorbed during digestion, B12 vitamin supplements can help deficiencies.
HelpandInformation.com vitamin note: Since Vitamin C is destroyed in heat, by light, oxygen and even water, consider a vitamin C supplement. Although fresh fruits and vegetables contain vitamin C, it's virtually impossible to consume enough vitamin C through diet.
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