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Last Updated: Mar 14th, 2007 - 21:07:30 |
Quite often, people associate dieting or the process of weight loss with food deprivation. On the contrary, weight management programs are not designed to inflict suffering or denial. When individuals starve themselves to an opposite phenomenon takes place. Instead of the body shedding fat, the body will store fat to conserve energy. Additionally, the body will lose valuable muscle loss Ð associated with helping the body burn calories or boosting the metabolism.
So the question becomes, what can a dieter do to fuel more weight loss? Substitute these weight management tactics for streamlined weight loss. Try these five effective weight loss habits:
Become a habitual nibbler.
Instead of restricting a diet to three major meals, ingest food every three hours of four to six smaller meals a day. These mini meals will keep the metabolism working in tip top shape a reduce the amount of stored fat.
Stop the sugar.
Although many sugary products may contain low amounts of fat, sugar is metabolized into carbohydrates and eventually fat. As a result, fructose based sodas, juices and candy may work against any winning diet plan.
Eat just enough fats.
Despite the negative effects of trans fats, not all fat is negative. In fact, omege3-fatty acids found in fish and flaxseed oils are deemed healthy and aid in maintaining various functions of the body. Replace saturated and trans fats with omege3-fatty acids or monounsaturated fats. A diet free of all fats is non-nutritional.
Deduct the dairy.
While a glass of milk, a piece of cheese or 4 ounces of yogurt can help a diet, these dairy products should be consumed in moderations. Select diary products low in fat and consume within moderation.
Beware of those low carbohydrates and low fat foods.
Although foods touted as low fat or low in carbohydrates as healthy, these foods tend to be loaded with sugars, fat and sodium. Not to mention, they are generally processed. Remember to read food labels before buying these foods. Instead replace with plant derived foods such as vegetables, fruit and other whole wheat grains.
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