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Last Updated: Mar 14th, 2007 - 21:07:30 |
The BASE fitness regimen covers four vital components of peak performance. These elements are best described as the four ingredients of fitness, BASE. The acronym BASE stands for:
Balance
Agility
Strength
Endurance
The BASS fitness plan is tantamount to a cross-training regimen. For example, specific exercises enhance, benefit and tone the body. Review the following fitness programs promote more balance, agility, stamina and strength.
Balance
To improve overall equilibrium, poise and good posture, a variety of exercise programs can hone balance. The deliberate and over-extended positions of yoga achieve peak performance. Tai chi, karate and aikido are other exercises that promote good balance. In the realm of fun balance exercises, Pilates and dancing are excellent for making muscles lean.
Agility
The simplest of tasks require agility. Again, Pilates and Yoga improve flexibility. Regular stretching boosts agility, as well. Ballet is another lithe building regimen.
Strength
Strength training comes with innumerous alternatives. Despite the usual ways to body build, free-weights and weight machine circuit training, strength training
Exerting oneีs strength can be enjoyed via tubing workouts, resistance bands, water aerobics, gymnastics, calisthenics and even inline skating.
Endurance
For optimal physical adeptness, endurance is a vital element of the BASE fitness. A regular fitness regimen of cross-country skiing, walking, cycling, jogging, rowing, running, swimming, volleyball and tennis are excellent sports activities for building oneีs stamina or endurance.
Fitness Tip: Because the BASE fitness program is not only good for engaging, improving and working all muscles groups of the body, it serves as an excellent method of keeping oneีs exercise program varied, exciting and challenging. As with any fitness program, check with you physician before embarking on a new regimen.
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