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Last Updated: Mar 14th, 2007 - 21:07:30 |
Avocados are rich potassium, calories and fat. Consumption of a fifth of a small avocado is equivalent to 5 grams of fat and 55 calories. Avocados are loaded with saturated and monounsaturated fat. Nevertheless, monounsaturated fat is the most heart friendly type of fat. It ranks up there with olive oil. Review these positive and negative facts about avocados:
Considered a part of the fruit family, avocados are virtually the only fruit with monounsaturated fat.
An avocado contains approximately 200 milligrams of potassium.
Despite the high caloric value of avocados, they offer over 25 important nutrients and several health advantages: Vitamin E, B-vitamins, folic acid, potassium, fiber and lutein.
Avocados serve as a "nutritional boosters because it enables the body to accommodate more fat-soluble nutrients, such as lutein, alpha- carotene and beta-carotene.
Avocados provide more than 25 essential nutrients, including fiber, potassium, Vitamin E, and.
Avocados can help consumers meet the dietary guidelines of the American Heart Association, which are to eat a diet that is low to moderate in fat. The fats should be primarily unsaturated and low in saturated fat and cholesterol.
Certain dieticians prescribe avocados to help weight watchers meet substantial dietary goals through the reduction of saturated fat in their diet.
Avocados have a wealth of phytochemicals, associated with the prevention of chronic diseases.
Avocado recipe and nutritional tip: Instead of using mayonnaise or other processed spreads, substitute with a fresh avocado, alfalfa sprouts, cucumbers on whole grain wheat toast. The combination of all the natural ingredients serves as a nutritional smorgasbord.
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