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Last Updated: Mar 14th, 2007 - 21:07:30 |
Since carbohydrates have gained their reputation in the arena of weight management, the glycemic index has become the topic of many diets. Generally, foods with carbohydrates are included on the glycemic index. Moreover, these foods play a significant role on blood sugar levels. For example, potatoes, bread and pastas are included on the glycemic index.
However, the composition of the carbohydrate will impact how the bodyÕs reaction to sugar levels. For instance, whole-wheat grain cereal or bread has carbohydrates that are more complex than white rice. As a result, foods high in fiber, whole grains and other nutrient rich foods have a lower rate on the glycemic index. Review theses lists of high and low glycemic foods:
Low glycemic foods
- Apples, Apricots
- Baked beans
- Bananas, Blackberries
- Barley
- Black beans
- Cannelloni beans
- Cranberries
- Lentils
- Oats
- Pinto Beans
- Raspberries, Soybeans, Strawberries
- Wheat bran
Regardless of the types of foods detailed on the list of glycemic index, the objective of any diet should include a few basic guidelines. Since many studies on weight management show that changes in food intake habits coupled with smaller portions of food may add up to 500 calories reduced daily. Based on the clinical studies, reductions in calorie consumption will total faster than increases in exercise
Obviously food that top the high glycemic foods index include: high fructose beverages, white bread, ice cream, candy bars, potato chips, pastas, cake and so forth. Consequently, choose foods low in fat.
Weight loss tip: Instead of focusing on carbohydrates or trying to reduce your intake of foods high on the glycemic index, select foods rich in vitamins, minerals, and other nutrients.
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