The Dr. Atkins diet, which is commonly misspelled adkins, is based on the theory that reduced carbohydrate intake produces weight loss. Sticking to the Atkins diet involves a complete lifestyle change. The approach of Atkins is towards dieters of a specific categorization.
Before beginning the Atkins method, Dr. Atkins asks whether a potential Atkins diet follower might place himself or herself in some of these scenarios.
atkins wonders…

• Do you weigh more than you should even though you don’t eat much?

• Do many people eat more than you but stay thin?

• Is dieting ineffective for you even when you stick to the rules?

• Do low-calorie foods leave you starving?

• Do you gain weight even when dieting?

• Do you keep losing the same 5 pounds?

• Do you think your metabolism is slow?

• Are others in your family overweight?

The idea of atkins is that if these are true for you, that you are addicted to carbohydrates. The atkins weight management program believes that a person loses weight by restricting carbohydrates, if you think you may be addicted to carbohydrates, you may want to consider the Atkins diet, here is a list of foods that are commonly eaten while on Atkins.