Many individuals can fall asleep within 5 minutes of laying down, some people can even sleep upright or in normally extremely uncomfortable positions. Most individuals are entirely different, they require a particular bed, pillow and background noise or else they will toss and turn all night.

If you are the latter, try to minimize any activities that may make it more difficult to fall asleep.

Do not take caffeine after 3PM.

Do not eat any acidic foods or drink any liquids other than water if you have acid reflux.

Make sure you are as comfortable as possible.

Use a natural sleep aid such as Gaba-V to help your mind and body relax.

Occasional sleepless nights are common, but you may have insomnia if you lose sleep on a nightly basis. Chronic insomnia can be a symptom of another medical condition and you should probably see a doctor if you are having continued trouble sleeping.

Try to avoid prescription sleep medications like Ambien or even over the counter products like Tylenol PM unless you have exhausted every other option as these can cause dangerous side effects and dependency. 

The majority of sleep deprivation cases are not chronic insomnia, they are just a result of an overactive mind that keeps you wondering about your day at work or what you will do tomorrow. Cases like this can be fixed easily by taking a natural herbal body relaxer and mind relaxer like Gaba-V, you can find more information about Gaba-V Here.

Good luck with getting a good night sleep and don't worry about the bed bugs, they have to sleep too.

Caffeine can have a pronounced effect on sleep, causing insomnia and restlessness. In addition to coffee, tea, and soft drinks, look for hidden sources of caffeine such as chocolate, cough and cold medicine, and other over-the-counter medicine.