Black Cohosh Extract is highly effective for treating snake bites, Black Cohosh is also referred to as Black Snakeroot. This North American forest plant also helps in treating menopausal hot flashes and acts as a good supplement in estrogen replacement therapy due to its ability to stimulate estrogen-like activity in the body. For best results, a high dose of Black Cohosh supplements is recommended twice a day though it is important to consult you doctor before taking it. As such, you can use it for backache, colds, constipation cough, sore throat, hives, and to induce lactation and also to treat various gynecological disorders, malaria, malaise, rheumatism, and kidney disorders. The therapeutic qualities of Black Cohosh root can be attributed to active ingredients like triterpene glycosides and isoflavones along with resins, fatty acids, tannins, sugars, aromatic acids, and starches that are present in it.

Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

CoQ10 is an oil-soluble substance is present in most eukaryotic cells, primarily in the mitochondria. It is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of ATP. CoQ10 is used as a dietary supplement. Its supplementation is used in very rare cases of mithocondrial disorders where patients are not capable of producing enough coenzyme Q10.

Iron is a necessary mineral for humans, needed for example to help form red blood cells which transport oxygen around the body. Fortunately there are plenty of good sources available for both the omnivore and the vegetarian or vegan These include liver, meat, beans, nuts, dried fruit , also whole grains and many of dark green leafy vegetables, although some such as spinach also contain substances that prevent the absorption of iron as do caffeine based drinks such as tea and coffee. On the other hand the drinking of fluids containing vitamin C aids the body in its necessary task of absorbing iron.

Kre-Alkalyn is a nutritional supplement with many benefits and it's patent is owned by the creators of Kre-a-fem, hence the name. It helps decrease water retention, alleviating the problem of creatine bloat. It also helps the process of absorbing more creatine in the body, which leads to eradicating the process of ‘loading’ required during consumption of the regular creatine monohydrate. It expedites the process of building muscle mass without the need to take harmful substances like steroids and hormones. It enables one get a significant increase in muscle in only two to three weeks. It also improves performance, enhances the intensity of workouts, heightens energy levels and speeds up recovery. It assists in building muscle while decreasing the body fat.

Magnesium is essential to all living cells and is a vital component to a healthy diet. Calcium absorption for the body largely depends on magnesium to facilitate this.

Soy Isoflavones Extract- Soy has long been used because of its unique taste as well as its many health benefits. Over the past 20 years, numerous clinical studies have confirmed its health claims particularly in reducing the risk of heart disease. October of 1999, the Food and Drug Administration had approved of allowing soy manufacturers to make the claim that eating soy as part of a low fat, low cholesterol diet may reduce the risk of developing heart diseases. The health benefit it possesses can be mainly ascribed to its isoflavone content. Isoflavones are potent antioxidants that inhibit free radicals from causing cellular damage through unwanted oxidation. In one recent study, isoflavones apparently reduced total cholesterol and LDL (bad cholesterol) levels in the blood. Further, HDL (good cholesterol) levels were also increased. Other benefits include symptomatic relief from menopausal problems by decreasing experiences of hot flushes and night sweats by women who consumed 20 grams of soy for six weeks. The topic of soy isoflavone studies nowadays revolve around its benefit in preventing osteoporosis in post-menopausal women. Nonetheless, precautionary measures are to be performed before administering to children such that health care practioners are to be consulted first.

I personally think All American EFX Kre-a-fem is really just creatine marketed for women and they really should not use creatine due to the extra bulk and weight added from water.