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10 Tips to Reduce Back Pain Caused by Poor Posture
http://www.helpandinformation.com/articles/53/1/10-Tips-to-Reduce-Back-Pain-Caused-by-Poor-Posture/Page1.html
Mr. Help
 
By Mr. Help
Published on 05/6/2008
 
Tips on how to lessen back pain that results from poor posture.
1.  Know how to spot back pain resulting from poor posture.  Primarily, back pain that is worse at specific times of the day or week may be the result of posture.

2.  Move around to stretch your muscles.  If you sit a lot in your job, take a moment to stand up and stretch a bit.

3.  Position your body in a straight line and evenly distribute your weight while standing.

4.  Use ergonomic office chairs, footrests or a small pillow to improve your posture.

5.  Be aware of your posture at all times in order to improve it and decrease back pain.

6.  Regular aerobic exercise strengthens the muscles used to maintain good posture.

7.  Invest in supportive shoes that complement your body's center of gravity.

8.  Maintain good posture regardless of what you are doing.  You should maintain your posture while you are walking, talking or typing.

9.  Invest in ergonomic environments, such as your office chair, in order to lessen strain on your spine.

10.  Strive to position your body in a relaxed posture to avoid muscles clenching.