Recent Articles

10-Reasons To Add Exercise To Your Life

Weekly there are new reports on the growing problem of obesity in America. The advantages of making exercise a regular part of your life outweigh the medical conditions affiliated with an excessive beltline. The most prevalent health issues as...

Part II: Fitness Facts And Fallacies

Fact or Fallacy: If there’s no pain during exercise, there is no gain. The old adage, “no pain no gain” is a fallacy. Exercising should not cause physical agony. It is unnecessary to work-out to the point of pain and hurt. Moderate soreness is ...

Part I: Fitness Facts And Fallacies

Fact or fallacy, getting in shape requires joining a gym. Fallacy. Shaping up physically does not require a membership to a health club. Getting in shape is a matter of implementing an activity in one’s daily routine. For example, choose an enjo...

Red Meat May Cause Cancer

According to recent studies, people who consumed large amounts of red meat were at an increased risk of getting colon cancer. At the end of a 20 year study, the American Cancer Society has confirmed that those who eat more meat get more cance...

The Best Way To Build A Healthy Diet

A model diet would typically have positive physical effects through the assurance of excellent health, the promotion of resistance to disease, elevated strength and energy, delay in the process of aging and preservation of your ideal weight. ...

Low-Carb Diets Equal Bad Breath

Although Low-Carb diets might be great for losing weight, it is doing a number on your breath. Low-Carb dieters have begun to suffer from persistent bad breath. It is not due to a lack in oral hygiene, though. In fact, bad breath while on a...

Do I Have Insomnia?

The word insomnia encompasses more than just “not sleeping.” There are various types of insomnia as well as various causes and remedies. A way to tell if you are suffering from insomnia is by knowing the symptoms. Read the following symptom...

Cholesterol And Your Health

According to the American Heart Association, Cholesterol is “a fatty substance that is present in all the cells in your body. Cholesterol travels in your blood in particles called lipoproteins. Three of the common lipoproteins are low-density ...

Anorexia Nervosa

Anorexia Nervosa is an eating disorder which consists of a person severely limiting the amount of food he or she consumes. A person suffering from Anorexia usually sees themselves in a distorted fashion and has an intense fear of gaining weig...

Cholesterol Lowering Medicines

High levels of cholesterol can increase the risk of heart attack or stroke. The first steps to maintaining good cholesterol health is exercise, healthy diet and periodic testing. Your doctor may suggest a low cholesterol diet and exercise pr...

Have A Healthy Happy Colon!

The colon is the body's most important elimination system, our colon is basically our bodies septic tank and personal sewage treatment plant. The average person can be carrying up to 8 full meals of fecal matter and undigested food in their co...