Recent Articles

Another Cause Of Death, Prostate Cancer

As one of the top ten leading causes of death in American men, prostate cancer is a common type of cancer. Approximately, one-third of men aged 50 year and older possesses cancerous cells in their prostate gland. The average age of prostate ca...

Bodybuilding Made Safe

The objective of body building entails gradually improving one’s strength for a muscular physique. The primary focus of weight training is to fatique the muscles. Safety Equipment Safety equipment is not for the fashion conscious. A weight be...

Exercises for Building the Body - Better

Prior to tweaking up a bodybuilding routine, one must not forget to start off, slowly. The muscles should be warmed up before any weight lifting is performed. An ideal method for warming up the muscles is with a few minutes of moderate stretch...

The Bone Density Enabler – Weight And Strength Training

Despite, weightlifting’s ability to strengthen and sculpt lean muscles, it offers many other perks. For starters, it increases the density of bones while it impedes any loss. Weightlifting has been found to reduce the risk of osteoporosis, whi...

Will The Right Calcium Please Stand Up?

There’s carbonate, lactate, gluconate, carbonate and coral calcium – to name a few. With a wide array of calcium on the market, selecting the right calcium supplement requires a little nutritional intelligence. The primary consideration in maki...

Silencing Stress Through Relaxation Exercises

Stress and anxiety are not strangers of either gender. The on-going occurrence of nervous tension and anxiety is generally caused by an inundation of fear, and ideas which trigger feelings of impending doom. When the mind allows these thought ...

Good Bacteria Versus The Bad Bacteria

Factually, not even one percent is the end result of disease. At the same token, certain bacterium that resides in body is actually beneficial. For example, Lactobacillus acidophilus is an undisruptive bacterium that lives in the intestines. I...

The Body’s Defense And Antioxidants

In this world of pollutants and free radicals, it is vital to understand which foods will arm the body against disease. With an emerging volume of packaged and processed foods, humans are inundated with pollutants and contaminants. As a result...

Migraines Equal Brain Pain

The debilitating pain that causes and aches in pains in the head is known as a migraine. The recurrent neurological disorder is characterized by the following symptoms: a throbbing headache, sensitivity to light and sound (photophobia and phon...

Does Sn Aspirin A Day Keep The Doc Away?

Recent evaluations of on aspirin and vitamin E are providing insight in disease prevention for women's health. A report published by the Journal of the American Medical Association documents The Women's Health Study (WHS) on the effect of aspi...

Are Americans Getting A Good Share Of Fruits And Veggies?

With so many fast-food and snacking choices, it seems like Americans are not eating their fruits and vegetables. Vegetables such as shredded iceberg lettuce or watermelon do not count. Since, they do not offer much nutritional value besides wa...